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"Hot Route" CrossFit WOD | 1 Mile Run + Double Unders + Squats + Dumbbell Plank Rows
Rivet Workout 6.30.20 "Hot Route"
"Double Knot" CrossFit WOD | Double Unders + Strict Pull Ups + Squat Cleans
Hot Route Workout Brief and Demo
"7-on-7" CrossFit WOD + Front Squat Strength Accessory
"The Unravelling" 5,000m Row or Ski or Run
WOD Run and Double Unders
"Repeat After Me" CrossFit WOD | Tempo Deadlift | Double Unders + Burpees + Rowing
CrossFit Running Day | 1 Mile Time Trial | 800m Runs + Wall Balls + Burpees + Toes to Bar
For time, building intensity from 80-100%: 60cals Row, 200 Double-unders, 60cals Row
5 rounds Double unders and squats
Dumbbell WOD
